Training Tracks

Structured Piste Sessions

From youth neuromotor agility to elite high-intensity conditioning, our structured tracks serve active athletes aged 5 to 50+.

Ages 5-16
Ages 18+
Competitive

Saturday Kids Club

Elite Women's HIIT

Athlete Development

Structured group sessions combining agility warm-ups, neuro-games, technical fencing drills, and a strategic 30-minute chess break.

Modern fitness built on high-intensity interval warm-ups, aerobic fencing footwork, blade drills, and deep flexibility conditioning.

Rigorous tactical preparation for national and international tournaments, featuring target work, video review, and electric strip sparring.

Academy Method

The Four Training Pillars

01
02
03
04

Neuromotor Activation

Tactical Blade Work

Strategic Chess Pause

Piste Sparring

Dynamic agility drills, coordination exercises, and balance technics designed to prime neural pathways before stepping onto the piste.

Technical instruction in foil and epee distance control, point accuracy, and high-velocity defensive parries.

A dedicated 30-minute cognitive interlude sharpening spatial awareness, pattern recognition, and patient decision-making under time limits.

Live bouts on electric scoring strips to test physical reaction time and mental discipline under pressure.

Global Standards

Verified Academy Impact

152

nations in global fencing network

5 - 50+

age range across active sessions

4

core developmental tracks

100%

internationally certified coaches

Ready for the Piste?

Step onto the strip in Lekki Phase 1. Review complete session schedules and reserve your spot for Saturday kids club or adult sessions.